![Pdb-education](https://portdebras.eu/wp-content/uploads/2018/06/Pdb-education.png)
This course features a system of exercises on a large fitball. Repeating the usual integrated stretching methods in a spiral sequence improves the metabolic processes of the body, the overall quality of spinal movement and allows to achieve outstanding results in treating back pains and neuromuscular issues
![SYSTEM- OF- EXERCISES -ON -THE- FIT- BALL](https://portdebras.eu/wp-content/uploads/2018/07/SYSTEM-OF-EXERCISES-ON-THE-FIT-BALL.jpg)